Yoga’s focus on strength training and flexibility is of incredible benefit to your body. The postures are meant to strengthen your body from the inside out, to both look and feel good. Each of the yoga poses reinforce the muscles around the spine, the very core of your body, from which everything else operates. When the core works properly, posture is improved, alleviating back, shoulder and neck pain.
The digestive system gets back on track, when yoga stretching is combined with a healthy organic diet, which can relieve constipation, irritable bowel syndrome (IBS) and acid reflux. Furthermore, the stretching and holding postures in yoga also causes muscles to lengthen, which gives the body a longer, leaner look.
Develop inner awareness and learn how to focus your attention on your body's abilities, at the present moment. This helps develop breath and strength of mind and body.
Different styles of yoga can be customized to your needs. Book private sessions, corporate classes, retreats and more...Why not take your own private yoga instructor on vacation? For details, contact Jannica.
Private Session 1 Hour- $150
Corporate Yoga - pricing available upon request
Hire for retreats or vacations - pricing available upon request
*Prices may vary according to location