1-1 PRIVATE YOGA
BENEFITS OF 1-1 PRIVATE YOGA SESSIONS:
Would you love to get started in yoga but have no idea where to begin? Do you want to make sure your poses are benefitting you and not putting you at risk of injury? In a year’s time, would you like to be more balanced, stronger, and more flexible?
taking classes with a private yoga instructor can provide huge benefits.
Private sessions will set you up to maintain your own strong, consistent, safe and well-informed practice. They can be terrific for beginners to yoga who feel a little uncomfortable or intimidated by bigger classes.
They can also be great for more advanced or intermediate students wanting to take their practice to the next step but are unsure where to start. No matter where you are in your yoga journey, investing in a private yoga class will serve you for a long time to come.
In a private yoga class, you have the ability to focus on your exact personal goals. A 1-to-1 yoga class allows the teacher to plan a lesson to your personal needs, whether that’s tailoring to a specific area of the body, or working towards a series of poses that you find particularly challenging or maybe you are trying to rehab an injury in your body. It’s up to you to decide what you would like to dive into and focus on in your private sessions in order to get the most out of them.
Different styles of yoga can be customized to your needs. Book private sessions, corporate classes, retreats and more...Why not take your own private yoga instructor on vacation? For details, contact Jannica.
BENEFITS OF YOGA:
Yoga’s focus on strength training and flexibility is of incredible benefit to your body. The postures are meant to strengthen your body from the inside out, to both look and feel good. Each of the yoga poses reinforce the muscles around the spine, the very core of your body, from which everything else operates. When the core works properly, posture is improved, alleviating back, shoulder and neck pain.
The digestive system gets back on track, when yoga stretching is combined with a healthy organic diet, which can relieve constipation, irritable bowel syndrome (IBS) and acid reflux. Furthermore, the stretching and holding postures in yoga also causes muscles to lengthen, which gives the body a longer, leaner look.
Develop inner awareness and learn how to focus your attention on your body's abilities, at the present moment. This helps develop breath and strength of mind and body.
Private Session 1 Hour- $150
Corporate Yoga - pricing available upon request
Hire for retreats or vacations - pricing available upon request
*Prices may vary according to location